Jinananda: Meditation - The Buddhist Way (Unabridged)

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Meditation - The Buddhist Way (Unabridged) (more info)
Jinananda,


1.   Meditation - The Buddhist Way by Jinananda - Introduction - 00:06:42
2.   Part 1 - Preparing for Meditation - 00:05:33
3.   Meditating with others helps to generate… - 00:04:55
4.   2. Coming To Our Senses - 00:05:09
5.   If you need to sit in a chair… - 00:04:36
6.   Part 2 - Awareness - 00:05:24
7.   4. The Mindfulness of Breathing - 00:02:26
8.   The First Stage - 00:02:05
9.   The Second Stage - 00:02:13
10.   The Third Stage - 00:01:28
11.   The Fourth Stage - 00:01:05
12.   Ending the Meditation - 00:01:45
13.   5. Everyday Mindfulness - 00:06:09
14.   Part 3 - Kindness - 00:05:28
15.   The Development of Universal Loving Kindness - 00:05:29

Meditation - The Buddhist Way (Unabridged) (more info)
Jinananda,


1.   7. Knowing How We Feel - 00:08:59
2.   8. The Metta Bhavana, The Development of Loving Kindness - 00:01:39
3.   The First Stage - 00:03:45
4.   The Second Stage - 00:01:46
5.   The Third Stage - 00:01:50
6.   The Fourth Stage - 00:01:55
7.   The Fifth Stage - 00:03:08
8.   9. Further Notes on the Metta Bhavana - 00:01:45
9.   Metta For Oneself - 00:08:18
10.   Metta For a Friend - 00:01:47
11.   Metta For a Stranger - 00:02:44
12.   Metta For An Enemy - 00:02:50
13.   Universal Metta - 00:01:37

Meditation - The Buddhist Way (Unabridged) (more info)
Jinananda,


1.   Part 4 - Taking Meditation Further - 00:02:59
2.   Where Do Distractions Come From? - 00:03:20
3.   Minding the Hindrances - 00:04:59
4.   Unhooking the Hindrances - 00:03:46
5.   When Nothing Seems to Work - 00:02:29
6.   Faith in Meditation - 00:02:49
7.   11. Balanced Effort - 00:08:16
8.   12. Concentration - 00:06:20
9.   This state of mind is the first stage of concentration… - 00:04:08
10.   13. Insight Meditation - 00:06:31
11.   Meditation as a process of integration is important… - 00:07:11
12.   What we contemplate in this kind of meditation… - 00:07:07

Meditation - The Buddhist Way (Unabridged) (more info)
Jinananda,


1.   Mindfulness of Breathing Meditation - 00:01:58
2.   The First Stage - 00:06:24
3.   The Second Stage - 00:05:40
4.   The Third Stage - 00:05:34
5.   The Fourth Stage - 00:05:24
6.   The Final Stage - 00:04:04
7.   The Development of Loving Kindness – The Metabahvna - 00:03:01
8.   The First Stage - 00:06:10
9.   The Second Stage - 00:06:02
10.   The Third Stage - 00:05:46
11.   The Fourth Stage - 00:06:13
12.   The Fifth Stage - 00:06:08
13.   The Final Stage - 00:03:36

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